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Body & Season

A space reflecting on health, integrative medicine, and seasonal wellbeing, exploring the beautiful connection between your body, mind, and the rhythm of everyday life.

01

20 September 2026

Earthing: Reconnecting with Nature Through Our Bare Feet

Explore Earthing : the simple practice of reconnecting with the ground, and its emerging research on stress, sleep, inflammation, and the autonomic nervous system, alongside an East Asian medicine perspective on the feet and nature. As Melbourne moves into spring and the days begin to feel warmer, perhaps it is time to take off your shoes, walk along the beach, and feel the warm sand beneath your feet again.

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02

20 September 2026

Earthing, 맨발로 자연과 다시 연결되는 시간

맨발로 땅을 밟는 것만으로 우리 몸에는 어떤 변화가 일어날까요? Earthing의 원리와 수면, 스트레스, 염증, 자율신경계에 관한 연구부터 정전기와 grounding의 관계, 한의학의 경락과 용천까지 살펴봅니다. 멜번에도 이제 봄이 다가오고 날씨가 조금씩 따뜻해지고 있습니다. 신발을 벗고 바닷가를 걸으며, 따뜻해진 모래를 발바닥으로 직접 느껴보는 것은 어떨까요?

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03

18 September 2026

Psoas, Piriformis, Trauma and the Nervous System

The danger has already passed, so why does the body remain tense? From the psoas to the piriformis, this article explores how fear, memory and the nervous system’s protective responses may contribute to persistent tension and pain, viewed through the perspectives of anatomy and the meridian system. Perhaps instead of asking “Where does it hurt?”, we might also ask: “Why does the body still feel the need to protect this place?”

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05

10 September 2026

장요근에서 이상근까지, 감정과 트라우마 그리고 몸의 보호 반사

위험은 이미 지나갔는데, 왜 몸은 여전히 긴장하고 있을까요? 장요근에서 이상근까지, 공포와 기억, 신경계의 보호 반응이 몸의 긴장과 통증에 어떻게 연결될 수 있는지 해부학과 경락의 관점에서 살펴봅니다. 어쩌면 ‘어디가 아픈가’보다 ‘왜 몸이 아직 그곳을 지키고 있는가’를 물어야 할지도 모릅니다.

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06

6 September 2026

붉은 고기, 먹어야 할까 말아야 할까

붉은 고기, 먹어야 할까요 아니면 피해야 할까요? 어쩌면 우리가 물어야 할 질문은 음식의 좋고 나쁨이 아니라, 지금 나에게 무엇이 필요한가일지도 모릅니다. 변화하는 영양 지침과 체질의 관점에서 나에게 맞는 식생활을 생각해봅니다.

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10

20 August 2026

사람은 아는 만큼 보지 않는다 Integrative Medicine, 한 사람을 여러 관점에서 바라본다는 것

사람은 아는 만큼 보는 것이 아니라, 자신이 가진 관점만큼 세상을 바라봅니다. 한 사람을 한 가지 렌즈로만 보지 않는 것, 그것이 제가 생각하는 Integrative Medicine의 시작입니다. 진료와 연구를 통해 서로 다른 관점에 귀를 열고, 우리가 놓치고 있는 것은 무엇인지 계속 질문합니다.

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11

13 August 2026

Guide to Autonomic Nervous System Health: 3 Things to Cut Back on When Your Nervous System Feels Overstimulated

If you often experience poor sleep, palpitations, anxiety, digestive discomfort, or a feeling of being constantly “on edge,” your daily diet may be worth a closer look. In this post, we will explores three common dietary factors, caffeine, alcohol, and highly processed foods, that may aggravate symptoms in sensitive individuals, and shares practical ways to support overall nervous system health through simple lifestyle changes.

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12

13 August 2026

Back Shu Acupressure : a gentle way to release back tensions and support your nervous system

It is fascinating that the Back-Shu points lie in the paraspinal region, where sensory input from the skin, fascia and muscles communicates with the spinal nervous system. In this post, Mira introduces the traditional Chinese medicine concept of Back-Shu points, explores how stimulation of the back may influence nervous system regulation, and shares simple self-care techniques to help release tension and support relaxation.

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13

30 July 2026

5 Physical Signals of Autonomic Dysregulation

Do you suffer from unexplained brain fog, persistent indigestion, or chronic shoulder tension when all your standard medical tests come back normal? Discover how a dysregulated Autonomic Nervous System, and a rigid Celiac Plexus, could be the hidden root cause behind these 5 critical physical signals.

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15

22 July 2026

Morning Smoothies: Cure or Poison?

Clients frequently ask whether starting the day with a raw green smoothie is beneficial. While combining steamed greens with healthy fats supports Phase II liver detoxification, raw high-oxalate vegetables and high-fructose fruits can lead to digestive and metabolic issues. Here is a nuanced guide to evaluating morning smoothies through a personalised lens.

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16

19 July 2026

집에서 제대로 한약(탕약) 달이는 방법: 약재의 효능을 극대화하는 올바른 전탕법

말린 약재 속에는 열에 약하고 쉽게 날아가는 향기 성분(방향성 정유)부터, 은근하게 오래 끓여야만 우러나는 묵직한 영양 성분까지 아주 다양한 유효 성분들이 섞여 있습니다. 만약 불의 세기와 달이는 시간을 제대로 맞추지 못하면, 이 귀한 성분들이 쉽게 파괴되거나 그냥 버려지게 되죠.이번 포스트에서는 약재의 좋은 성분이 몸에 가장 잘 흡수되는 상태(생체 이용률)를 극대화하는, 집에서도 실패 없이 치료 효과를 높일 수 있는 실전 전탕 루틴을 알기 쉽게 정리해 드릴게요!

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17

18 July 2026

How to Brew Herbal Decoctions at Home

Brewing an herbal decoction is far more than just boiling water, it is a precise process of scientific extraction. Dry herbs contain a wide mix of active compounds, from delicate, heat-sensitive aromatic oils to dense nutrients that need time to release. If the temperature and timing aren't just right, these vital components can easily degrade or go to waste. In this post, we’ll break down the science of maximizing herbal absorption (bioavailability) and share a practical, step-by-step routine to help you achieve therapeutic-grade results right in your kitchen.

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18

18 July 2026

Establishing a Healthy Sleep Routine

Struggling to get a good night's sleep this winter? The secret actually starts in the morning! Learn how to plant the seeds of "happiness hormones" under the morning sun to guarantee a deep, restorative sleep tonight.

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19

7 July 2026

3 tailored steps to reset your digestion

Indigestion is never a one-size-fits-all issue; it demands nuanced, distinct approaches. Whether it is warming a cold, sluggish stomach, slowing your frantic pace to chew mindfully, or soothing tightly wound nerves with deep diaphragmatic breaths, these actions play a pivotal role in tuning your Pi-Wei system and generating healthy blood. True healing begins when you finally listen to the unique voice of your own body."

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20

16 June 2026

The Implantation Timeline: A Day-by-Day Journey

The two-week wait is more than a countdown. It is the sacred dawn of your pregnancy journey. Explore the daily physical milestones of implantation alongside the gentle TCM wisdom of Antai (securing the fetus) and Taidiao (prenatal attunement) to help you hold space for new life. No matter what moment you are passing through during this two-week wait, your body is a marvel in itself, and your mind is the safest sanctuary.

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21

9 June 2026

Acupuncture for Cancer Survivorship: Restoring Quality of Life Through Integrative Care

Cancer survivorship is not only a period after treatment, but a continuing process of recovery, renewal, and adaptation. Many cancer patients and survivors experience persistent symptoms such as pain, fatigue, anxiety, sleep disturbance, neuropathy, and reduced quality of life even after conventional treatment has been completed.Integrative oncology offers an evidence-informed approach to supportive care by combining conventional cancer care with selected complementary therapies, such as acupuncture, massage, mindfulness, exercise, and nutrition-based support. In particular, acupuncture has been increasingly studied for its role in cancer-related pain, treatment-related side effects, and survivorship care.

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22

11 April 2026

Five Elements Meets Habitus: What Is the Right Movement for Me?

Why do certain workouts leave us feeling stronger, while others seem to drain us even more? From a Five Elements perspective, movement is not simply about burning calories or building muscle. It is a way of restoring rhythm, regulating energy, and reconnecting the body with its natural constitution.This article explores how different forms of movement may suit different constitutional patterns. Rather than following a universal fitness formula, the right movement may be the one that helps the body return to balance: grounding when we are scattered, flowing when we are tense, strengthening when we are depleted, and softening when we are overdriven.

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23

8 April 2026

About Nourish to Flourish

Health is not a fixed state, but a living process of movement, adaptation, and relationship. In the Five Elements tradition, the body is understood as a living ecosystem shaped by the dynamic interplay of wood, fire, earth, metal, and water. Each person carries a unique constitutional pattern, with their own strengths, sensitivities, emotional tendencies, and rhythms of renewal.When this inner ecosystem drifts away from balance, symptoms may begin to emerge. Stress, lifestyle, emotional strain, environmental pressures, and eating habits can all influence how the body expresses discomfort. Healing begins by listening carefully to these signals and understanding the deeper constitutional patterns beneath them.

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24

26 February 2026

Dieting Is Not About Willpower. It’s About Restoring Rhythm

Dieting is not simply a matter of willpower. It is a process of helping the body return to a state where it can function, recover, and regulate itself properly.Many people exercise consistently and eat carefully, yet still feel frustrated when weight does not shift. In these cases, the issue may not be a lack of effort. The body may be operating in a state of conservation, shaped by stress, poor sleep, exhaustion, hormonal disruption, or chronic imbalance.Before asking the body to burn fat, we need to ask whether it feels safe enough to do so. Sustainable weight loss begins not with harsher restriction, but with restoring the internal conditions that allow metabolism, energy, digestion, and recovery to work together again.

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25

23 February 2026

Warming vs Cooling Foods: Traditional Asian Food Therapy Meets Modern Nutrition

In Traditional Chinese Medicine and Asian food therapy, food is understood not only by its nutrients or calories, but also by its energetic qualities. Some foods are considered warming, supporting circulation, digestion, and vitality, while others are cooling, helping to calm heat, inflammation, and overstimulation.Rather than asking whether a food is simply “healthy” or “unhealthy,” traditional food therapy asks: What does the body need right now? The same ingredient may affect the body differently depending on constitution, season, cooking method, and the body’s current condition.

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26

23 February 2026

The Five Elements in Bibimbap and Hanok: The Balance Reflected in the Rainbow Diet

Bibimbap brings together diverse colours, flavours, textures, and ingredients into one bowl, creating nourishment through proportion rather than excess. Hanok, likewise, reflects balance through its relationship with light, airflow, season, landscape, and human living patterns.Together, bibimbap and hanok show that health is not created by a single dominant element, but through the harmonious relationship between many forces. Through the Five Elements lens, food and home become expressions of the same wisdom: balance is something we live, eat, and inhabit.

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27

23 February 2026

Constitutional Medicine Explained: Organs, Emotions, and the Five Elements

The mind is not separate from the body. In East Asian medicine, emotional life, organ function, physical symptoms, and vitality are understood as deeply interconnected. Where the mind goes, Qi follows; where Qi moves, the body responds.Constitutional medicine looks at the whole person: not only symptoms, but also temperament, emotional tendencies, physical patterns, and the way each person responds to life. Some people naturally run warmer or colder, faster or slower, more emotionally sensitive or physically reactive. These differences are not flaws, but part of each person’s constitutional blueprint.

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28

23 February 2026

Five Elements in Practice: Observation, Differentiation, and Constitutional Insight

Over time, I began to realise that symptoms alone rarely tell the full story. The Eight Principles, or Ba Gang, offered a way to organise clinical complexity through broader patterns such as Yin and Yang, Cold and Heat, Deficiency and Excess. Instead of asking only how to relieve a symptom, I began asking: What is the overall direction of this person’s condition?This shift changed the way I understood diagnosis. Traditional medicine is not built on isolated techniques or “secret methods,” but on the ability to observe, differentiate, and connect patterns with treatment. Secret methods may be useful in certain cases, but true clinical skill lies in understanding each patient’s unique pattern, choosing treatment accordingly, and seeing the whole person clearly.

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29

23 February 2026

The Observer: Oriental Medicine as Phenomenology

Observation Belongs to EveryoneObservation is not exclusive to medicine.For many students first approaching this field of medicine, this is what makes it feel difficult. The challenge is not only learning complex diagnostic systems, but also cultivating observation itself. Oriental Medicine asks practitioners to continuously perceive, compare, and interpret what is unfolding in front of them.At its core, it is a medicine of observation.

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